Train like an athlete at PushLab Fitness where high intensity interval training is blended with strength, endurance and agility training for a total body experience in a small group setting. We challenge you , through an athletic based training system of movement, to become the ultimate athlete. The harder you push, the fitter you become. It's that simple.
PushLab utilizes a variety of tools, tempos & movements in various planes to challenge the body while keeping the element of surprise in the mix. Our experienced coaches will make sure that you learn body awareness & alignment so that you achieve athleticism safely.
Our goal is to unveil the athlete you were meant to be through a science based approach that contains the right portion of cardio & resistance, competition and teamwork. With consistent training at PushLab Fitness Studios you will see a remarkable transformation.